Audio TranscriptMost people know that exercise is important to staying healthy, but they may not understand why it is so important.
Exercise is important.
Audio TranscriptRegular exercise is a key to help reduce the risk of developing noncommunicable diseases, or diseases that are not infectious or contagious.
Noncommunicable Disease = not infectious or contagious
Audio TranscriptThese types of diseases can result from lifestyle choices and can really harm your health over time.
Your choices matter.
Audio TranscriptIn this module, you will learn about the positive effects of exercise on your body,
Exercise is good for your body.
Audio Transcriptthe kinds of exercise that can help reduce the chance of developing certain types of noncommunicable diseases,
Exercise can help reduce the risk of certain noncommunicable diseases.
Audio Transcriptand the serious health risks associated with not exercising.
Not exercising can harm your health.