Audio TranscriptMost people know that eating the right types of food is important to staying healthy, but not many people really understand why it is so important.
Nutritious Food Choices
Audio TranscriptYour body uses food as fuel, like a car uses gas.
Food is fuel.
Audio TranscriptThe food you eat can help you develop strong bones and muscles and can also increase your energy.
Strong Bones, Strong Muscles, and More Energy
Audio TranscriptMaking the most nutritious food choices possible also helps reduce the risk of developing certain noncommunicable diseases. Noncommunicable diseases are not infectious or contagious.
Noncommunicable Disease = Not Contagious